Last Updated: 26th January 2021 Recovering after your delivery is extremely crucial for you to be able to nurse your baby and take care of him or her. Especially after you have had a cesarean delivery, you need to make sure that the wounds heal fast and that you are on a faster road to […]
Diet for Weight
Ayurvedic Diet Chart & Plan For Weight Loss in 2021
Last updated: 24th January 2021 Ayurveda, which has originated in India over 5000 years ago, provides wisdom on the natural healing system of the body. The name Ayurveda is translated as “the knowledge of life”. Ayurveda medicine is practiced globally today and has influenced the lives of several individuals worldwide. One of the extensions of […]
Diet Plan For Weight Gain In 7 Days in 2021
Last updated: 22 January 2021 Gaining weight is just as hard as shedding those extra pounds. Especially for individuals who are classified as ectomorphs, gaining weight can be quite an issue. In the case of ectomorphs, the body has a very small frame and they tend to have a very high rate of metabolism, which […]
Indian Diet Chart For Weight Loss In 7 Days
Last Updated: 20 January 2021 Want to shed those extra kilos in a short period? What you need is a good diet plan to compliment your fitness routine and put you on the right path to good health and weight loss. When you are looking at losing weight, a large part of your results […]