Insulin hormone helps the sugar to get into the cells and give them energy.
Diabetes arises under two conditions
• Type 1 diabetes: when your body does not produce insulin at all
• Type 2 diabetes: when your body does not use insulin well
Under both circumstances the sugar in your blood is high and with no insulin to process the sugar leads to diabetes.
The best way to cure diabetes permanently is to avoid the following food items from your daily diet immediately.
Refined sugar present in the artificial fruit juice, soda, and sweet dishes increases the quantity of sugar level in your blood.
Sugar from these foods processes rapidly inside your body and enters your bloodstream quickly and causes a sudden elevation in the sugar level. You feel a sudden faint when this happens.
Gluten-containing whole grains like wheat, barley, maize contains a high volume of carbohydrates which are broken down into sugar quickly.
High intake of gluten also affects your gut which leads to inflammation and affects the hormones like cortisol and leptin, which spikes up the sugar level.
#3. Cow’s Milk
Cow’s milk has four different types of casein proteins- alpha s1, alpha s2, beta and kappa.
A variant of the beta-casein protein known as A1 beta casein produced by conventional cows gets broken down into sugar quickly. This spikes up the sugar level in your bloodstream and leads to inflammation.
#4. Avoid Alcohol to Cure Diabetes
Alcohol beverages like beer and sweet liquors contain a high amount of carbohydrates which not only damages your liver but also attacks your pancreas.
The pancreas produces insulin, hence alcohol beverages affect the production of insulin resulting in diabetes.
Bitter gourd juice makes your insulin active. When your insulin is active, your sugar would be used adequately and does not gets converted into fats, which helps in weight loss too.
Bitter gourd contains three active substances which are known for their anti-diabetic properties:
Charantin has a glucose lowering effect; polypeptide-p is an insulin-like compound, and along with vicine, all these compounds work together to help reduce sugar levels in your bloodstream.
The lectin in the bitter gourd reduces blood glucose concentration by acting on the peripheral tissues and suppressing appetite. This causes the hypoglycemic effect which means the sugar level in your bloodstream is maintained at an adequate level.
Fenugreek seeds contain galactomannan, a source of soluble fiber that helps lower the rate of digestion and absorption of carbohydrates. This process improves the glucose tolerance in your body which in turn helps reduce the sugar level in your bloodstream.
Fenugreek seeds also contain amino acid (4-hydroxyisleucine). The anti-diabetic properties of the amino acid helps enhance the insulin secretion in your body.
With the increased insulin sensitivity, the sugar in your body is processed into the cells and no longer remains in your bloodstream.
Bay leaves contain polyphenol as the active component which exerts and enhances the insulin activity, thereby aiding effective glucose control.
The presence of the essential oil and phytochemicals improves the glucose and insulin metabolism, thus bringing a hypoglycemic effect which means the sugar level in the bloodstreams decreases to an adequate level.
Aloe vera is rich in glucomannan. Glucomannan is a dietary fiber which gets dissolved in the water quickly and reduces the amount of glucose in your body.
Aloe vera also contains compounds like anthraquinones and lectins which help to reduce the presence of glucose in your blood and maintain adequate level.
Aloe vera juice also helps to detoxify your body and in turn, helps in eliminating the excess glucose from your bloodstream. The juice boosts the secretion of insulin in your body, thereby preventing the occurrence of diabetes.
#9. Quality Sleep
Constant sleep loss leads to less insulin getting released into the body. The result is that the body secretes more stress hormones like cortisol and eventually more amount of glucose stays in your bloodstream. This increases the risk of diabetes especially- type 2 diabetes.
Getting too little sleep also increases your appetite and reduces the level of satiety. Which causes you to crave more to carbohydrates and sugary food items. Overindulging to these cravings increases the sugar level in your body.
#10. Stay Hydrated
Drinking enough water helps your kidney flush out the excess blood sugar through urine. Drinking water regularly re-hydrated the blood, lowers the sugar level in your bloodstream and reduces the risk of developing a high sugar level.
Drinking water and other non-caloric beverages are the best way to remain hydrated. However, keep in mind that sweetened drinks like artificial fruits juices raise the sugar level in the bloodstream and increases the risk of diabetes.
#11. Exercise Regularly
Along with nutrition and medication, exercise is the best way to control diabetes, especially if you suffer from type 2 diabetes.
Exercise increases insulin sensitivity, and your cells are better able to use insulin to absorb sugar from the bloodstream to be used as energy from your body.
Exercise also stimulates your muscles to absorb and use sugars for energy, even without insulin. Additionally, exercise also increases the energy levels, improves heart health and promotes emotional well-being.
All the above-mentioned home remedies are easy to follow without any side effects. However, make sure to check with your doctor if you are already on some other medication.
If you are suffering from diabetes for a longer period of time, you should consult a doctor. Additionally, you can also follow these measures for faster progress in your diabetes.