You may feel little ashamed to tell louder that you want larger, rounded and beautiful breasts. Often large, curved breasts are considered as the symbol of feminine beauty and attractiveness in our society.
Even there are chances, that you might lose your self-esteem when you are very much bothered about the size of your breasts.
First, let us understand the science behind breast enlargement. The body hormones and chemicals which are responsible for increasing the size of breasts.
Breast development has three phases. First, at the fetal stage, then at puberty and lastly at the child development stage.
The whole process of breast development is mediated by a group of hormones and growth factors. They are mainly estrogen, progesterone, prolactin and growth hormones.
Breast Enhancement – The History
Some of the methods followed by centuries for natural breast enhancement.
- Using wire coils or wooden bosom pads
- Eating ironized yeast
- Drenching breasts in freezing water
- Massaging on the breast pump
The 18th century was all about the development of creams and pills that support the hormonal swelling to new cell growth.
In 1910, Dr. R. Vaucaire of Paris, France introduced eating goat’s rue (Galega officinalis) as a botanical suggestion to boost breasts.
If you are a woman looking for natural ways for breast enhancement, then below is the list of remedies with homemade resources.
Best Herbs and Spices as Home Remedies for Breast Enlargement
Prolactin and estrogen are the two hormones that are responsible for breast growth. Fenugreek seeds help to stimulate the production of prolactin and re-creates the effects of estrogen.
The high amount of phytoestrogen, a compound present in the fenugreek seeds naturally induce the production of estrogen. Thereby, consuming fenugreek seeds increase the tissue growth turning to bigger and fuller breasts.
Fennel seeds have the property to mimic the hormonal activities in the woman body. The flavonoids present in the fennel seeds mildly increase the estrogen hormone that results in natural breast growth.
Fennel seeds are also effective as stimulants that help the formation of new cells and tissues in the breast, thereby increases your breast size.
Daily intake of fennel seeds can give a significant increase in your breast size in a year’s time.
Flax seeds are rich in phytoestrogen which helps to increase your bust size naturally. Flax herb also contains flavonoids, that help in the production of estrogen, resulting in the growth of breast tissues.
Wall press is an exercise which focuses on your pectorals, back and shoulder muscles. The exercise improves the tone of your chest muscles behind the breast tissue.
How to exercise
- Stand in front of a wall
- Press your palms flat against the wall at the same height as your chest
- Move forward with control until your head almost touches the wall
- Back to the original position, repeat 15 times
Arm presses focus on your shoulder, back and chest muscles. The exercise strengthens the chest region and improves the breast tissue.
How to exercise
- Either sit or stand
- Extend your hands in front of your chest with your palms together
- Open your arms make a movement towards your back until the hands behind your back, make a back bend
- Bring back the arms together. Repeat this for a minute
- Use weights for better results
Arm circles help to enhance your breasts through toning your pectorals, shoulder and chest muscles.
How to exercise
- Stand and extend your hands towards sides up to your shoulders
- Make circles towards backward, for a minute
- After that, make circles forward, for a minute
- Add weights to the exercise for better results
Push-ups give more strength and firmness to the chest muscles behind the breast tissues. Pectoral muscles gets stronger by doing regular push-ups.
How to exercise
- Lie down and put your palms on the outside of the chest
- Push your body up until your arms are almost straight, keep a slight bend on the elbows
- Slowly lower the body in a controlled manner
- Repeat this for 30 times
Breast is made up of breast tissues and fat tissues. Dairy products add fat to the fat tissues that increase the size of your breasts.
Milk, butter, cheese, curd and other milk products help to promote the growth of breast’s fat tissues. So, when you gain weight, your breasts increase in size automatically.
Note: Consuming large quantities of dairy products will end up in overweight and health issues.
The hormone “estrogen” stimulates the growth of breast tissues. Soya bean contains the highest amount of a phytoestrogen called isoflavones which has the same properties as the estrogen.
The regular intake of soy products assures an increase in your breast size to one to two cups.
Note: Avoid over intake of soy, there are certain assumptions (not proved yet) that the higher amount of phytoestrogen content has chances to develop breast cancer.
Dandelion root is considered as a powerful herb to treat breast irritation. The phytoestrogen present in the dandelion acts as estrogen hormone that helps in the production of breast tissues.
Dandelion root has no harmful side effects on women and is useful for breast enlargement.
Chickpea or channa is rich in estrogen compounds which helps in the growth of breast tissue that eventually increases the breast size.
Ustarsana or the Camel Pose – Ustarasana can stretch your muscle tissues around your breasts. The asana resembles the stance of a camel.
Ustarasana increases the blood flow to your breasts. Thus helps to increase the roundness of the lower part of the breasts.
Bhujangasana (Cobra Pose) – Cobra pose resembles the raised hood of a snake. The asana stretches your bust area and strengthens the breast muscles.
Dhanurasana (Bow Pose) – Dhanrasana helps to strengthen your shoulders and breast muscles. Also, good for proper thyroid gland functioning.
Breast massage with linseed oil, olive oil or fennel seed oil is a good way to increase the breast size. Do circular strokes around your breasts.
Try doing 200-300 strokes every day for the proper stimulation of breast tissues.
Taking above home remedies for breast enlargement along with the exercises and massages can definitely give a boost in your breast size and shape.