Last updated: March 7th, 2020
Here are 11 home remedies for gas in 2020
Best Home Remedies for Gas in Infants
#1. Burping After Every Feed to Prevent Gas in Babies
Burp your baby regularly during and after every feeding. This allows the milk to settle in the stomach and release excess air thereby preventing accumulation of gas in the baby’s gastrointestinal tract.
If your baby is breastfed, then excess air was sucked by the baby along with milk which forms gas in the intestine.
If your baby is fed from the bottle, then ensure that the nipple is of the right size so that they should not suck too much air.
#2. Bicycling Your Baby’s Legs
Bicycling your baby’s legs in a circular motion puts pressure on their abdominal muscles and release gasses trapped in the gastrointestinal tract. The rotation also reduces their stomach pain, if any.
How to perform bicycling
- Lay your baby down on their back and move their legs back and forth as if they are riding on a bicycle. In between press both of the knees into the tummy for some extra pressure.
#3. Ajwain ka Pani as Home Remedy for Gas
The ajwain contains chemical thymol which increases the secretion of gastric juices that helps us absorb food better and thereby improves digestion.
Ajwain also helps ease bowel movement and treats chronic constipation due to their laxative nature. This is the most effective remedy for babies of 6 months and above.
Check out – Home remedies for indigestion
#4. Hing (Asafoetida) for Gas Relief in Adults
Hing is the most effective remedy for babies above 8 months. The antiflatulent properties of Hing prevent the growth of indigenous microflora in the gut and provide relief from gas, acidity and stomach burns.
Hing has antibacterial properties which relax your stomach muscles and kills any unwanted bacteria that causes stomach pain thereby restore stomach health.
Hing also helps in balancing the Vata dosha of the body which is derived from air thereby preventing the formation of gas.
Best Home Remedies for Stomach Pain and Gas
#5. Lemon Juice for Stomach Pain and Gas
The lemon juice encourages your liver to produce more bile which helps to move food smoothly through the digestive tract and thus speed up the digestion process. Lemon juice also provides relief from gas problems as well as stomach cramps.
Lemon juice strengthens your stomach acid levels which help to break down the foods better. As a result, intestines can more easily pull out the nutrients from the food and even flush out the excess water from your body thereby prevent your stomach from bloating.
Also check out – Home remedies for acidity
#6. Yogurt as Home Remedy
Yogurt is full of probiotics which contain Lactobacillus and Bifidobacterium known as good bacteria. These friendly bacteria fight with the harmful ones in the small intestine helping your body digest and absorb food easily.
These bacteria also generate certain substances that keep your colon slightly acidic which in turn prevent gas-producing bacteria from colonizing and thus provide relief from bloating.
The presence of Lactobacillus in yogurt helps your body break down hard to digest carbohydrates and thus supports the digestion process by increasing the release of digestive juices and enzymes.
Best Home Remedies for Gas and Bloating
#7. Peppermint for Gas Bloating
The relaxant and antispasmodic properties of peppermint help relieve cramps and spasms in the gastrointestinal tract, bile duct, and gallbladder. Which improves the passage of food and air through the digestive tract allowing them to go through smoothly and without any pain.
The compounds in peppermint tea increase bile flow to the liver which helps to speed up and ease digestion thus reduce gas problems.
The peppermint also has carminative properties which help in the expulsion of gas and thereby prevent bloating in the digestive system.
Also read – Home remedies for loose motion
#8. Ginger to Prevent Gas
The ginger root contains chemicals called gingerols and shogaols which increase the production of digestive juices and improves the digestion process.
The anti-inflammatory properties of ginger reduce inflammation and muscular tension within the gastrointestinal tract. This helps release the trapped gas as well as relieve constipation thereby providing relief from stomach cramps.
Ginger has carminative properties which expel gas from your digestive tract thus provides relief from bloating and cramps. Ginger also soothes and relieves stomach pain.
#9. Cinnamon as Home Remedy
Cinnamon contains the essential oils and antioxidants that help ease digestion and reduce the damage in the digestive tract. Cinnamon reduces the secretion of gastric acid and pepsin which helps in reducing heartburn and indigestion.
The prostaglandin-inhibiting action of cinnamon provides relief from the stomach pain caused by trapped or excessive gas. Cinnamon also acts as a carminative agent that helps in relieving intestinal spasms and thus provides relief from bloating and gas.
Don’t forget to read – Home remedies for vomiting
#10. Chamomile Tea to Cure Stomach Gas
The chamomile tea has carminative properties that help in expelling gas from your intestinal tract thus provides relief from gas and bloating which causes stomach upset.
Chamomile tea also has anti-inflammatory properties which help soothe stomach conditions including irritable bowel syndrome.
The chamomile tea eases tension throughout your body and reduces your stomach inflammation thereby relieves you from stomach pain.
#11. Fennel Seeds as Remedy for Gas Bloating
The essential oils present in fennel seeds encourage the secretion of digestive juices and enzymes which in turn speed the digestion process. Thereby helps to reduce bloating of the belly due to excessive gas formation.
The presence of aspartic acid in fennel is carminative (a good antiflatulent) which prevents the growth of gut bacteria and provides relief from gas that can cause stomach ache.
The fennel seeds are also rich in minerals which helps relax the contracted intestinal muscles and helps in smooth functioning of the intestinal tract.
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Mostly gas and other stomach problems happen due to indigestion. You need to avoid foods and beverages that are likely to cause indigestion. If you have tried above remedies to get rid of gas and bloating but still have had no success then please consult the doctor.