Last updated: 3rd March 2020
Indigestion can happen due to multiple different reasons. So, before moving to home remedies for indigestion, first check the major causes of indigestion.
Causes of Indigestion
- Eating very quickly
- Not chewing the food properly
- Eating more greasy and spicy food
- Improperly cooked food
here is the list of 11 home remedies for indigestion in 2020
The glycyrrhizic acid in licorice root has anti-inflammatory and immune-boosting properties that help in speeding up the repair of the stomach lining.
Licorice root coats the digestive tract with mucous and thus protect the stomach lining from irritants like stomach acid. This improves the activity of the intestinal cells and circulation in your gut. Which stimulates the bowel movements and eases your digestion.
Licorice also contains active compounds glycyrrhizin and carbenoxolone that helps to relieve constipation, stomach discomfort, heartburn, acidity, and other stomach related problems.
The presence of thymol in carom seeds has an antacid property that helps to reduce acid refluxes and balances production of acid in the stomach.
As a result, carrom seeds provide relief to the mucous membrane of the stomach from acidity. Also, it gives instant relief from heaviness in the stomach thereby improve digestion.
Ajwain along with other herbs also promotes the elimination of gas and thus prevents excess gas formation.
Chewing ajwain along with black salt after every meal makes your digestion easy and provides instant relief from gas.
Ginger is a digestive tonic which improves gastric movability and thus relieves constipation, vomiting and protects the gastric lining against acidity.
The volatile oils in ginger encourage the production of saliva and bile secretion. As a result, food and fluid move through the digestive tract smoothly. Thereby relieves gastrointestinal irritation and helps in the digestion process.
The carminative properties of ginger also help in reducing intestinal gas. The spasmolytic properties help in soothing the intestinal tract. Thereby induces gut movement through the digestive tract and hence improve the digestion process.
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Bananas have high fiber content that helps strengthen your digestive system and thus eliminate indigestion problem.
The solution fiber pectin in bananas help in the smooth movement of the stomach contents thereby improves digestion and prevents acidity.
Bananas are rich in potassium which increases the production of mucus in the stomach. Banana protects the intestinal walls from gastric acid and also fight the harmful effects of excessive acid production.
The prebiotics content in bananas also help in getting rid of bad bacteria in the stomach thereby minimizes the chances of acid reflux.
Check out – Home remedies to get relief from gas
Fennel seeds contain aspartic acid that has carminative properties which relieve you from gas and flatulent.
The high dietary fiber of fennel seeds helps to increase the bulk of the food by absorbing water and thus eliminate constipation problems.
The anti-ulcer properties of fennel seeds cool the stomach lining and help in relieving constipation.
The essential oils in fennel seeds stimulate secretion of digestive and gastric juices that help in reducing inflammation in the stomach and intestines. As a result nutrients from the food are properly absorbed in the small intestine and eases digestion.
Fennel seeds also help in relaxing the digestive tract muscles which promote the secretion of bile and thereby eliminates digestion trouble.
The antibacterial properties of cinnamon help to treat gastrointestinal disorders, gas and diarrhea. They also improve appetite and treat any infections caused by viruses or bacteria.
Cinnamon act as a carminative agent which helps to relieve indigestion problems especially bloating and gas. Carminative properties of cinnamon expel the excess gas from the stomach and relieve symptoms of abdominal discomfort.
Cinnamon stimulates and warms the digestive system thereby helps in eliminating gas, flatulence, griping or weak digestion.
The presence of eugenol compound in cloves has anesthetic, antioxidant, antiseptic, gastroprotective and gastro regenerative properties that help to improve digestion.
The essential nutrients present in cloves are helpful in overcoming problems related to digestion. Addition of cloves in your meals improves the digestive process by encouraging the secretion of digestive enzymes.
The alkaline and carminative properties of cloves help in controlling the level of acidity. Thus help prevent the formation of gas and make them a good cure for flatulence.
The thymol compound in cumin seeds helps the secretion of acids, bile and enzymes which are responsible for complete digestion of the food.
The presence of the cumin aldehyde compound in cumin seeds activates the salivary glands thereby facilitating the digestion of the food. The essential oils, magnesium and sodium content also improve digestion.
The carminative effect of cumin help relieves gas troubles, bloating and other symptoms of irritable bowel syndromes thereby improve digestion.
Cumin seeds also act as a natural neutralizer, therefore, can be chewed raw to relieve acidity.
The antiflatulent properties of asafoetida help in overcoming indigestion by keeping a regular check of problems like gas, acidity and stomach burns.
The anti-inflammatory and anti-oxidant properties of asafoetida help relieve upset stomach, intestinal gas, flatulence and irritable bowel syndrome (IBS).
Inclusion of hing in your regular daily diet reduces the chances of food poisoning and irritable bowel syndrome.
Peppermint contains an essential oil called menthol which encourages the bile secretion and acids. Thereby relieve you from irritable bowel symptoms and promote digestion.
The carminative properties of menthol help in expelling gas from your stomach and prevent bloating in the digestive system. Thus relieve you from gas and pains caused by indigestion or intestinal cramps.
The antispasmodic properties of menthol also have a cooling effect which helps in relaxing the strained muscles of the digestive system and thus calm your indigestion.
The lactic acid contained in buttermilk neutralizes the acidity in the stomach thus relieves you from heartburn. The lactic acid also coats the stomach lining of the digestive tract and reduces the irritation caused by acid reflux thus soothe the stomach.
Buttermilk is also a good source of probiotic which are important for good digestion process. The presence of good bacteria in probiotics helps prevent the formation of gas and bloating.
Buttermilk also allows the nutrients and foods to be digested and absorbed properly. Thereby eliminates the possibility of acidity occurrence which keeps your gastrointestinal health in good condition.
These 11 home remedies are the best natural treatments for curing the discomfort caused by indigestion, acid reflux, bloating, heartburn and gas in the stomach.
If despite using the above remedies, the indigestion symptoms still persist then consult your doctor immediately.