Last Updated: March 8, 2020
The average length of the menstrual cycle is between 28- 35 days. Which may differ from individual to individual depending on the age, weight, ethnicity, food, physical and mental conditions.
Irregular periods occur when your periods vary on a large extent say more than 35 days from your average menstrual cycle length.
Here are 11 home remedies for irregular periods in 2020
Lack of nutrition can be one of the primary reason for irregular periods.
Fruits like Papaya and Pineapple are known for centuries to regulate menstrual flow and they are the best home remedies to cure irregular periods.
Papaya – Unripe or Green Papaya helps in the contraction of muscle fibers in the uterus, which is the primary factor to get your periods regularly.
Pineapple – Pineapple contains an enzyme called bromelain softens the lining of the uterus and helps to get your periods normally. Pineapple is a very effective home remedy to correct menstrual irregularities.
Use of pineapple also helps to get a relieve from menstrual cramps and headaches.
Parsley Juice – Parsley juice is one of the best vegetable juice to regulate periods. The two substances present in the parsley, Apiol and Myristicin, increase the uterine contractions which help to induce the periods.
Herbs and Spices for Irregular Periods
Ginger is a highly recommended herb to regulate your menstrual flow.
Ginger also helps to treat painful periods as well as to get relief from the premenstrual syndromes such as mood swings, physical and behavioral changes, and depression.
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Turmeric is well known medicated herbs to treat menstrual problems.
Turmeric provides a warming effect on the body that helps to stimulate the blood flow in the uterus resulting in periods. Anti-inflammatory properties of turmeric give you relief from the menstrual pain and difficulties.
Cinnamon can also heal and protect you from menstrual cramps and excessive menstrual bleeding.
Due to the warming effect on the human body, cinnamon is beneficial to cure menstrual irregularities. Cinnamon is also used as an effective treatment for women with PCOS.
Saffron or Kesar is considered good for the female reproductive system and to maintain normal hormone levels. Saffron helps to overcome the irregular periods.
Regular intake of saffron promotes normal menstrual cycle and prevents the menstrual cramps and pain.
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Asafoetida has the property to stimulate the female reproductive hormone – progesterone. This stimulation can increase the blood flow in the uterus and helps to regularize your periods.
Asafoetida is also a good herb to get relief from the digestive issues especially for constipation due to Polycystic Ovary Syndrome (PCOS).
Licorice or Mulethi is a good medicinal herb to treat irregular menses and to normalize the blood flow during periods. Licorice acts a good tonic for your body while you have periods with heavy or prolonged blood flow.
Drinking Licorice tea will help to reduce the menstrual cramps and premenstrual syndromes. The estrogenic effects of Licorice work in such conditions and provide relief. Licorice can also be used for abnormal bleeding from the uterus.
8. Hibiscus to Prevent Irregular Periods
Ayurveda suggests using Hibiscus flower and plant extracts for treating irregular menses and problems related to the menstrual cycle.
The Hibiscus flower has anti-fertility properties while the extracts are used to induce abortion.
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#9. Apple Cider Vinegar as Home Remedy
The prime reason behind the irregular periods is the disturbances in blood sugar and insulin levels. Apple Cider Vinegar helps you to control blood sugar and insulin levels in your body.
Apple Cider Vinegar proves helpful in restoring the menstruation in women with PCOS. Using Apple cider vinegar also help you to lose weight.
#10. Yoga and Meditation
Yoga has been acting as a great remedy to menstrual syndromes and difficulties during the ancient time. Practicing Yoga is extremely helpful to lower the hormone levels related to irregular menses.
Meditation also helps to reduce anxiety, depression, and other premenstrual syndromes.
Vitamin D and Vitamin B are mandatory in women body to regulate the periods as well as to reduce the risk of premenstrual syndromes (PMS).
Low levels of Vitamin D may increase the chances of irregular periods. Vitamin D is also claimed as effective in regulating the periods in women with PCOS.
Vitamin B also helps to regulate your periods and reduces the effects of PMS. Vitamin B is helpful in regulating periods, hence often prescribed for a woman trying to conceive.
Sun exposure is a very natural way to get Vitamin D for your body. Also, you could eat food items such as cereals, milk and dairy products. Foods like brown rice, milk, cheese, beans, and broccoli are rich in Vitamin B.
Women with overweight have higher chances to go through menstrual irregularities. Maintain a healthy lifestyle along with using home remedies.
Do exercise regularly, practice yoga, meditate daily and maintain a healthy weight in order to beat your irregular periods in a more natural way.