Migraines are severe, recurring and painful headaches typically affecting one half of your head.
Migraine causes sensory disturbance due to the instability in the way your brain deals with the incoming sensory information. This instability is influenced by physiological changes like sleep, exercise and hunger.
- Emotional triggers: stress, anxiety
- Habitual triggers: smoking and alcohol
- Hormonal triggers: women experience migraine during menstruation due to their hormonal changes
- Physical triggers: lack of sleep, tiredness
- Diet trigger: lack of proper nutrition, overconsumption of alcohol, low blood sugar level
#1. Magnesium as Remedy for Migraine
Few triggers of migraine are cortical spreading depression and hyper-aggregation of platelets. These triggers are caused due to the low amount of magnesium in your body.
The body absorbs magnesium and keeps your blood pressure stable and promotes heart health. Magnesium also regulates your nerve and muscle function and builds bone, DNA and protein, thereby countering the migraine causing triggers.
#2. Peppermint Oil to Cure Migraine
Peppermint contains menthol, which helps muscles relax and ease the pain. The cooling effect of the peppermint oil causes a slight numbing effect which provides a huge relief to migraines.
Peppermint oils soothe the overactive nervous system during a migraine attack, thereby providing your temple with a relief.
#3. Inhale Lavender Oil as Home Remedy
The curative properties of lavender oil induce relaxation to your nerves and are an active medicament in the treatment of migraine.
The anti-inflammatory property of the lavender oil helps to reduce the dilation of your blood vessels and regulates the serotonin level.
Lavender oil also helps to decreases your stress and anxiety for better sleep.
#4. Caffeine as Home Remedy for Migraine
During a migraine attack, your blood vessels in the brain enlarge. Caffeine helps to shrink and constrict the blood vessels. This vasoconstrictive property of caffeine helps to ease the pain of migraine.
Adenosine is a naturally occurring substance in your brain and is responsible for bringing in effects like the widening of blood vessels and control of some aspects of sleep and movement of your body. Adenosine sticks to the receptor molecules of your brain cells.
The adenosine levels in your blood go up during the migraine attacks. Caffeine helps to block the action of these receptors and stops the effects of adenosine.
#5. Take Ginger Tea to Cure migraine
The roots of ginger block prostaglandins, a compound that stimulates muscle contractions and causes the migraine.
Ginger directly attacks the serotonin, a natural substance that causes the narrowing of blood vessels in your brain and thereby relieving pain by affecting the nerves of your brain.
Ginger tea also helps in coping with the other symptoms of migraine-like nausea.
#6. Butterbur Tea for Migraine
Butterbur contains petasin as an active component. The anti-inflammatory properties of petasin relax your blood vessels in the brain that gets overexcited during a migraine attack.
Petadolex (butterbur extract) relieves spasm and decreases swelling which combats inflammation during the migraine.
#7. Biofeedback Therapy for Migraine
Biofeedback is a drug-free therapy which uses a sensor and a monitor to detect the muscle tensions in your forehead. The sensors are placed on your temple, and the responses are noted.
You are then advised to control specific bodily processes subconsciously that would provide you relaxation, relieve pain from the migraine.
#8. Use Cold Therapy for Migraine
Cold constricts the blood vessels and create a decreased downstream blood flow and lessening the pain on your temple.
Cold therapy reduces the ability to feel the pain due to migraine thereby acting as an analgesic.
Cold also decrease the metabolic and enzymatic activity, which reduces the demand for oxygen by local tissue of your forehead. All these factors contribute to soothing your migraine attack.
#9. Massage to Relief Migraine Pain
Massage eases the muscle tension in the forehead, jaw and shoulders, which can cause migraine. The benefits of massage are:
You can try a simple self-massage by watching this video
#10. Get Proper Sleep
Insomnia and migraine co-exist, especially in chronic migraine sufferers. Lack of sleep is a trigger for a migraine attack. Sleep deficiency leads to a state of stress. Which releases stress hormones and eventually leads to migraine.
Sleeps impacts the chemicals in your body, including serotonin. Serotonin deficiencies cause depression.
Practicing yoga helps to release tension and stress from your body. Yoga allows you to slow down and relax, and also improves circulation throughout your body. This leads to the inflow of oxygen and blood to your head.
Daily yoga practice also improves pain and stress which gives a considerable relief from your recurring panic attacks.
Two of the best yoga practices which you can follow are
Key Take away
The above-mentioned remedies, essential oils, yoga dietary and lifestyle modifications are natural, safe and effective ways to reduce migraines.
You are free to follow any or all of the techniques. If the symptoms do not subside even after following these techniques, then visit the doctor immediately.