Last Updated: March 9, 2020
Sore throat is a kind of throat inflammation and tonsils that causes pain when swallowing. In this article, we have shared the best home remedies for throat infection.
Before moving to home remedies let’s have a look at the throat infection causes
Best Home Remedies for Sore Throat
#1. Salt Water Gargle for Throat Infection
Gargling with warm salt water provides temporary relief from sore throat.
A high salt barrier is formed around your throat which can quickly suck the water from the inflamed tissues and cells in your throat. Thereby easing the pressure and makes swallowing easy.
Salt also helps to break up mucus and clears out the congestion from your throat and reduces swelling thereby speed up the throat healing process.
The warm water soothes your throat by adding moisture to the throat and the salt helps in killing the bacteria causing a sore throat.
#2. Licorice Root as Home Remedy for Throat Infection
The anti-viral and anti-inflammatory properties of licorice root help in reducing the swelling of inflamed tissue. Licorice also helps in decreasing the irritation caused in the throat due to soreness.
Licorice root also helps loosen mucus from throats and lungs and reduce inflammation thereby speed up the healing process. The cooling energy of Licorice helps to soothe a dry or sore throat, particularly in dry weather.
Check out – Home remedies for tonsils
#3. Raw Honey for Throat Infection
The enzymes present in honey called glucose-oxidase works as a protective agent against infections.
The antibacterial properties of honey help to get rid of viral infections. The anti-inflammatory properties of honey help to reduce swelling of inflamed glands thereby soothe your throat irritation and speed up the healing process.
Honey also works as a tonic by quickly draining out the water from the inflamed tissue and mucous membrane thereby reducing inflammation.
Note: Never give honey to children under one year of age.
Home Remedies for Strep Throat
#4. Cayenne as Home Remedy
Cayenne contains the compound called capsaicin which helps in flushing toxins and infection causing agents out of the body thereby prevent sore throat.
Cayenne is a spicy herb which causes a burning sensation initially when makes contact with irritated throat tissues but gradually relieves pain.
The anti-inflammatory and anti-bacterial properties of cayenne reduce inflammation of throat tissues and prevent the growth of the bacteria causing strep throat.
If sore throat infection is causing extreme pain then use cayenne pepper tea with honey. The analgesic quality of cayenne pepper will provide pain relief from sore throat.
Note: Don’t take cayenne if your throat has open sores.
Also read – Home remedies for mouth ulcers
#5. Lemon with Honey to Cure Throat Infection
The citric acid of the lemon breaks down the mucus causing sore throat and also soothes the throat from pain and inflammation.
The vitamin C in lemon boosts the immune system giving more power to fight off your infection and promotes your overall health. The antiseptic properties of lemon help to kill the bacteria and viruses in the throat.
The antibacterial properties of honey ease your throat due to viral infection. The analgesic properties of honey naturally coat the throat and relieve inflammation and pain.
This further reduces throat irritation and speed up the healing process by neutralizing inflammation-causing bacteria.
#6. Garlic as Home Remedy for Throat Infection
The presence of allicin compound in garlic improves the functioning of the immune system which helps your body to heal the infections that cause a strep throat.
They also fight with the germs that cause the pain and throat irritation.
The antiviral and antibacterial properties of garlic help reduce inflammation, kill the bacteria and soothe the throat from pain and infection. Garlic also helps to clear the mucus from the throat and remove congestion.
#7. Ginger to Cure Throat Infection
The analgesic quality of ginger helps to relieve the pain associated with a sore throat. The antibacterial and antifungal properties of ginger also help fight infections causing sore throat.
Gingerols and shogaols present in ginger boost your immunity and also help to relieve a sore throat quickly. The anti-inflammatory properties of ginger help kill bad bacteria and boost blood circulation.
You would also like to read – Home remedies for toothache
Home Remedies for Burning Sensation in Throat
#8. Baking Soda to Cure Throat Burning Sensation
The antacid properties of baking soda help in neutralizing the stomach acid and thus relieve you from heartburn symptoms.
Baking soda acts as an alkalizing agent that helps in reducing the effect of acid and inflammation in the body thus helpful in treating burning sensation in the throat.
Baking soda also balances the body’s pH level and improves overall health. Gargling with baking soda mixed with salt water helps in killing bacteria and prevents the growth of yeast and fungi.
#9. Aloe Vera Juice as Home Remedy
The enzymes contained in aloe vera help neutralize the acid in your stomach thereby relieves the symptoms of acid reflux by restoring the acid in your digestive tract.
Their anti-inflammatory quality reduces pain and soothes the irritated lining of esophagus providing relief from heartburn.
Aloe vera can be consumed in gel, juice or powder form. When aloe vera comes in direct contact with the esophagus it reduces the irritation of heartburn and promotes healing of the esophagal lining.
Aloe vera not only relieves you from heartburn but also promotes the healing of your digestive system.
Note: Pregnant woman and the diabetic patient should not take aloe vera for acid reflex
Home Remedies for Scratchy Throat
#10. Peppermint Tea to Cure Scratchy Throat
Peppermint contains menthol which breaks down the mucus and soothes the inflamed throat tissue. Moreover, peppermint slightly numbs your throat, thereby relieves you from pain and scratchiness.
The menthol also has anti-inflammatory properties that help to reduce the swelling in your sinuses. The antiviral and antimicrobial properties of peppermint kill the bad bacteria lurking in your upper respiratory system.
Peppermint oil mixed with water can help in reducing inflammation and speed up the healing process.
#11. Chamomile Tea as Home Remedy for Throat Infection
The anti-inflammatory properties of chamomile reduce swelling and redness. The antioxidant properties are helpful for tissue repair and health.
The antiviral and antibacterial properties of chamomile help fight against infection thereby reducing pain. Their soothing properties also provide relief from throat pain.
These 11 home remedies are the combination of best natural treatments for sore throat, strep throat, scratchy throat and burning sensation in the throat.
However, if you are not getting relief from sore throat despite using the above remedies or your sore throat is severe and prolonged more than three days then consult the doctor.