Tonsils are a pair of soft tissue masses located at the back of your throat.
The tonsil’s work is to fight germs that come in through your mouth or nose which otherwise may cause infection to the rest of your body. This infection is called Tonsillitis which is caused by a common virus or bacterial infections.
Causes of Tonsillitis
Tonsillitis is caused by virus and bacteria such as
- Streptococcus bacteria (strep)
- Influenza virus
- Parainfluenza viruses
- Herpes simplex virus
There are three main tonsillitis problems
- Swollen Tonsils
- Tonsil infection
- Inflamed tonsils
Home Remedies for Tonsils
#1. Salt Water Gargle
Gargling with salt water gives you temporary relief from sore throat. A high saltwater barrier is formed around your throat which sucks in all the waste content from your throat tissues.
This waste content is later spat out from your mouth providing you with a huge relief from pain caused by inflamed tonsils.
Salt water gargle reduces your tonsil infections by removing the irritants like allergens, bacteria and fungi from your throat. A regular salt water gargle during tonsillitis can soothe your throat by adding moisture and decreases the settlement of yellow patches on your tonsils.
#2. Tulsi (Holy Basil) for Tonsils
The anti-inflammatory properties of tulsi prevent the inflammation of the tonsils. The healing and the soothing qualities of tulsi help to reduce the pain and swelling, thereby speed up the healing process.
The essential oils in tulsi are known for its anti-bacterial property, which helps to prevent the bacterial attack on the tonsils and helps to build your immunity from virus and bacteria.
#3. Cinnamon as Home Remedy
Cinnamon contains a chemical called catechins. The antimicrobial properties of cinnamon suppress the growth of bacteria and other micro-organisms in the tonsils and help reduce swelling, pain and inflammation.
The antioxidant properties of cinnamon counteract the deterioration of stored food products in your tonsils, thereby preventing tonsils from getting infected.
#4. Turmeric to cure Tonsil Infection
Turmeric contains three different curcuminoids
The anti-inflammatory and antiseptic properties of Demothoxycurcumin and Bisdemethoxycurcumin relieve your throat irritation, thereby fight off tonsillitis.
The anti-bacterial and anti-viral properties of Demothoxycurcumin and bisdemethoxycurcumin kills the bacteria that attack your tonsils.
The astringent and antiseptic properties of turmeric help to reduce the swelling in the throat area and aid your tonsil in healing faster. Turmeric also disinfects the area and gets rid of the itchy feeling that is common during tonsillitis.
How to use
#5. Fenugreek Seeds as Home Reemdy for Tonsils
Fenugreek seeds act as a natural expectorant and break down the phlegm that gets settled in your tonsils. The antiviral and antibacterial properties of fenugreek seeds help to fight virus and bacteria causing tonsil infections.
The anti-inflammatory properties of fenugreek seeds provide relief to your swollen and inflamed tonsils. The antifungal properties of fenugreek seeds help to stop spreading of the infection.
#6. Apple Cider Vinegar
Apple cider vinegar is acidic, and the antibacterial and antiviral properties of apple cider vinegar kill the bacteria which attacks the tonsils. The acidic nature of apple cider vinegar also soothes your sore throat by forming a coat around the linings of your throat and tonsils.
Apple cider vinegar loosens the phlegm that gets settled on your tonsils. The anti-inflammatory properties of apple cider vinegar also reduce the swelling and inflammation of your tonsils.
How to use
#7. Ginger as Home Remedy for Tonsils
Gingerols and shaogals present in the ginger help to relieve sore throat and tonsils. The anti-inflammatory properties of ginger help to reduce the swelling of your tonsils due to the inflammation.
The antiviral and antibacterial properties of fresh gingers reduce the bacterial function within your throat and keep your tonsils free from any bacterial attacks.
How to use
#8. Vegetable Juice Therapy
Carrot, beetroot and cucumber are a rich source of nutrients that help your body to combat tonsil infections naturally.
Vitamins A and C present in the carrot, beetroot and cucumber helps to reduce the swelling and fight inflammation. These vegetables also contain natural antibiotics which form immunity against tonsillitis.
#9. Fresh Figs as Home Remedy
Fresh figs contain phenolic compounds in high quantity. The anti-inflammatory properties of figs relieve the pain and inflammation caused due to tonsillitis. The antibacterial properties of figs help to fight the bacteria and prevent the occurrence of tonsil infections.
The high mucilage content in figs makes them an ideal food to eat at the time of pain and inflammation due to tonsillitis. Besides this, figs are easy to swallow and digest which makes it a perfect food to consume without irritating your tonsils.
#10. Pineapple Juice as Home Remedy
Pineapples are a rich source of vitamin C and an enzyme called bromelain. The vitamin C in pineapple enhances the efficiency of antibiotics, giving immunity against tonsillitis.
The bromelain in the pineapple exhibits strong anti-bacterial properties, which relieves the symptoms of tonsillitis and speeds up the recovery. The anti-bacterial properties of pineapple combat the infections that can otherwise worsen the condition.
#11. Lifestyle Changes
Along with all the home remedies mentioned above, it is equally necessary that you do not consume specific food that weakens your immunity against tonsillitis.
Key Take Away
Most tonsillitis caused by viruses resolve within 7 to 10 days after proper rest and incorporating a proper diet. Tonsillitis due to bacterial attack may take a week longer to heal completely.
Whether you are undergoing treatment or sticking to home remedies, make sure that you drink plenty of fluids to help your tonsils recover.
Seek Medical Help
In case if your tonsils did not recover fully after two weeks, better visit a doctor. You should seek immediate medical help if you exhibit any of the following symptoms
- Sore throat that lasts longer than 2 weeks
- Difficulty in swallowing and breathing
- Pus on the back of the throat
- Blood in saliva and phlegm