Vomiting is a forcible voluntary or involuntary discharge of stomach contents through your mouth. You feel uneasiness in your stomach, nausea before you tend to vomit.
Vomiting can be classified into two main types:
- One-time event: when the food you just ate doesn’t get settled in your stomach
- Recurrent vomiting: due to your medical conditions
Vomiting is often followed by nausea due to various causes like
- Seasickness or other motion sicknesses
- Food poisoning
- Drinking too much alcohol
Since vomiting is often preceded by triggers like nausea, indigestion, and diarrhea, you have to get rid of these triggers too in order to counter vomiting sensation. Here is the list of remedies that you can try at the comfort of your home.
Best Home Remedies for Vomiting
#1. Deep Breathing
Deep, controlled breaths from your diaphragm activate the parasympathetic nervous system. Deep breathing also calms your anxiety that usually occurs before nausea and vomiting.
Deep breathing is particularly beneficial when you feel like vomiting while moving on a bus or train.
#2. Ginger Tea as Home Remedy for Vomiting
Ginger provides warmth to the internal linings of your stomach which help in case of nausea and diarrhoea. The anti-inflammatory, analgesic and anti-bacterial properties of ginger aid in healing your stomach ailments quickly.
Ginger promotes healthy digestion and gets rid of nausea caused due to the unsettled food items in your stomach.
The anti-oxidant effect of ginger works well during gastritis which often leads to diarrhoea. All these factors primarily cause you to throw up the undigested food. Hence ginger can help you immensely during nausea and diarrhoea.
#3. Aromatherapy as Remedy for Vomiting
Aromatherapy is an excellent vomiting suppressant technique which can prevent the tendency to vomit within a few minutes. The scent of the essential oils is a potent antiemetic. The smell prevents the motion sickness and stops nausea in the tracks.
The therapy involves inhalation of vapor of the essential oils or other fragrant substances to treat and alleviate physical and emotional symptoms.
Five of the best essential oils which can be used are:
- Lavender oil
- Peppermint oil
- Fennel oil
- Spearmint oil
- Cardamom oil
#4. Muscle Relaxation Technique
Relaxing your muscles helps to relieve nausea and suppresses the tendency to vomit. The method to achieve this effect is called progressive muscle relaxation (PMR).
PMR technique requires you to tense and relax your muscles in a continuous sequence to attain physical and mental relaxation.
A progressive muscle relaxation technique is generally followed by pregnant women, people on any kind of medication or undergoing chemotherapy. But can be used by anyone to cope with morning sickness, nausea and vomiting.
#5. Cloves as Home Remedy for Vomiting
Cloves are particularly useful for nausea and vomiting caused by gastric irritability. The antibacterial properties of eugenol, present in the cloves helps to alleviate your nausea by getting rid of the harmful content in your stomach.
The soothing properties of cloves also aid in digestion, which provides relief to vomiting.
The aromatic content in the cloves act as a natural anesthetic and calms your digestive tract. The anti-inflammatory agents of the cloves soothe the lining of your stomach by getting rid of the nauseous feeling.
#6. Fennel as Home Remedy for Vomiting
The anesthetic constituents of the fennel reduce your nauseous symptom. Fennel contains a compound called anethole, which is a phytoestrogen. Anethole prevents acidity, flatulence and nausea.
Fennel also refreshes the taste of your mouth and makes you feel better during nausea and vomiting. The anti-microbial properties of fennels kill the microbes present in the unsettled food particles in your stomach, thereby alleviate the cause of vomiting.
#7. Cinnamon as Home Remedy
Cinnamon contains a chemical called catechins. The antibacterial and antiviral properties of catechins clean your digestive system and get rid of gastro problems that cause nausea.
The antiemetic and carminative properties of cinnamon reduce the chance of feeling nauseated by stimulating the cell lining of your stomach.
Thus by calming down the lining of your stomach, cinnamon improves your digestion and thereby preventing the chances of nausea and vomiting.
How to use it
#8. Lemon Juice as Home Remedy for Vomiting
Lemon is a natural acidity regulator and balances the pH level of your body. By neutralising the acids, bicarbonates are created in your stomach. The bicarbonates cure your nauseous symptoms.
The vitamins and minerals present in the lemon also act as an obstacle to vomiting and reduces the effects immediately. The citric acid, in lemon aids digestion and provide you relief from nausea, diarrhoea and vomiting.
#9. Banana to Cure Vomiting
Potassium is an electrolyte that gets depleted during vomiting and diarrhoea. Banana helps you to restore potassium. Bananas are also starchy and binding by nature. This quality helps to reduce diarrhoea and vomiting.
Moreover, compared to other foods, bananas are easy to chew and are digested quickly.
Taking two medium-sized bananas are enough until you are ready to eat other solid foods.
#10. Wrist Acupressure as Remedy for Vomiting
Wrist acupressure is a quick and inexpensive way to deal with nausea and vomiting without any harmful side effects. Wrist acupressure uses pressure to stimulate specific points on your body to relieve the triggers which cause nausea and vomiting.
The part of the body where the pressure is applied is called the acupoints. Pressing these points eases and relaxes the muscle tension and promotes blood circulation.
You can watch the video and follow the steps
#11. Eat Dry Crackers
Foodstuffs that are rich in starch help to absorb gastric acid and can settle your nauseous stomach. Excessive hunger intensifies your nausea, and by consuming crackers, your appetite is satisfied due to the bland nature of crackers.
Crackers do not have a strong smell which can trigger nausea and vomiting. The starch present in the crackers also absorbs stomach acids and relaxes your stomach.
In case of morning sickness, try eating a few crackers about 10 to 15 minutes before actually getting out of your bed.
The Bottom Line
Nausea and vomiting are unpleasant. However, symptoms can be taken care of if you follow the above home remedies correctly. Remember to drink enough fluids to avoid dehydration.
Test with different methods as the causes may vary from person to person. Having said that, home remedies are more effective if you have motion or morning sickness.
Vomiting due to the stomach flu, food poisoning or medication may require medical attention. In that case, consult a doctor before trying the home remedies mentioned in this article.